An yi la'akari da raunin datti a wasu lokuta a matsayin asarar nauyi, ciki har da asarar ƙwayar tsoka, tare da shekaru, amma sabon bincike ya nuna cewa nauyin nauyi zai iya taka rawa a cikin yanayin.
A cikin wani binciken da aka buga a ranar 23 ga Janairu a mujallar BMJ Open, masu bincike daga Norway sun gano cewa mutanen da ke da kiba a tsakiyar shekaru (wanda aka auna ta hanyar ma'aunin jiki (BMI) ko kewayen kugu) suna da haɗari mafi girma na rashin ƙarfi ko rashin ƙarfi a farkon wuri. .Bayan shekaru 21.
"Ƙarƙashin ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfar tsufa da tsufa a kan sharuɗɗan ku," in ji Nikhil Satchidanand, Ph.D., masanin ilimin lissafi kuma mataimakin farfesa a Jami'ar Buffalo, wanda bai shiga cikin sabon binciken ba.
Ya ce tsofaffi masu rauni suna cikin haɗarin faɗuwa da rauni, asibiti da rikice-rikice, in ji shi.
Bugu da kari, ya ce, tsofaffi masu rauni sun fi fuskantar tabarbarewar da ke kai ga rasa ’yancin kai da kuma bukatar sanya su a cikin wurin kulawa na dogon lokaci.
Sakamakon sabon binciken ya yi daidai da nazarce-nazarcen da aka yi na dogon lokaci a baya waɗanda suka sami alaƙa tsakanin kiba ta tsakiyar rayuwa da pre-gajiya daga baya a rayuwa.
Har ila yau, masu binciken ba su bin diddigin canje-canje a cikin salon rayuwar mahalarta, abinci, ɗabi'a, da abokantaka a lokacin binciken da zai iya shafar haɗarin raunin su.
Amma marubutan sun rubuta cewa sakamakon binciken ya nuna "muhimmancin tantancewa akai-akai da kuma kula da BMI mafi kyau da kuma [tsawon kugu] a duk lokacin balaga don rage haɗarin rashin ƙarfi a cikin tsufa."
Binciken ya dogara ne akan bayanan bincike daga mazauna sama da 4,500 masu shekaru 45 zuwa sama a Tromsø, Norway tsakanin 1994 da 2015.
Ga kowane binciken, an auna tsayi da nauyin mahalarta.Ana amfani da wannan don ƙididdige BMI, wanda shine kayan aikin tantancewa don nau'ikan nauyi wanda zai iya haifar da matsalolin lafiya.BMI mafi girma ba koyaushe yana nuna girman kitsen jiki ba.
Wasu binciken kuma sun auna kewayen kugu na mahalarta, wanda aka yi amfani da shi don kimanta kitsen ciki.
Bugu da ƙari, masu bincike sun bayyana rashin ƙarfi bisa ga ma'auni masu zuwa: asarar nauyi ba tare da gangan ba, ɓata lokaci, rashin ƙarfi mai ƙarfi, jinkirin tafiya da sauri, da ƙananan matakan motsa jiki.
Rashin ƙarfi yana da alaƙa da kasancewar aƙalla uku daga cikin waɗannan sharuɗɗan, yayin da rashin ƙarfi yana da ɗaya ko biyu.
Saboda kawai 1% na mahalarta sun kasance masu rauni a ziyarar ta ƙarshe, masu bincike sun haɗa waɗannan mutane tare da 28% waɗanda suka kasance masu rauni a baya.
Binciken ya gano cewa mutanen da ke da kiba a tsakiyar shekaru (kamar yadda BMI mafi girma ya nuna) sun kasance kusan sau 2.5 sun fi fuskantar rashin ƙarfi a cikin shekaru 21 idan aka kwatanta da mutanen da ke da BMI na yau da kullum.
Bugu da kari, mutanen da ke da matsakaicin tsayi ko tsayin kugu sun kasance sau biyu suna iya samun prefrastylism/rauni a gwaji na ƙarshe idan aka kwatanta da mutanen da ke da kewayen kugu na yau da kullun.
Har ila yau masu binciken sun gano cewa idan mutane suka yi nauyi ko kuma sun kara girman kugu a wannan lokacin, za su iya yin rauni a karshen lokacin binciken.
Satchidanand ya ce binciken ya ba da ƙarin shaida cewa zaɓin salon rayuwa na farko na iya ba da gudummawa ga samun nasarar tsufa.
"Wannan binciken ya kamata ya tunatar da mu cewa mummunan tasirin karuwar kiba da aka fara tun farkon balaga yana da mahimmanci," in ji shi, "kuma zai shafi lafiyar gaba ɗaya, aiki, da ingancin rayuwar tsofaffi."
Dokta David Cutler, likitan likitancin iyali a Cibiyar Kiwon Lafiya ta Providence St. Johns a Santa Monica, California, ya ce daya daga cikin gazawar binciken shine cewa masu binciken sun mayar da hankali kan sassan jiki na rauni.
Akasin haka, "mafi yawan mutane za su fahimci rauni a matsayin lalacewa a cikin ayyukan jiki da na hankali," in ji shi.
Yayin da aka yi amfani da ma'auni na jiki da masu bincike suka yi amfani da su a cikin wannan binciken a wasu nazarin, wasu masu bincike sunyi ƙoƙari su bayyana wasu nau'o'in rauni, irin su fahimi, zamantakewa, da kuma tunani.
Bugu da ƙari, mahalarta a cikin sabon binciken sun ba da rahoton wasu alamomi na rashin ƙarfi, irin su gajiya, rashin aiki na jiki da asarar nauyi mara tsammani, wanda ke nufin ba za su kasance daidai ba, in ji Cutler.
Wani ƙayyadaddun da Cutler ya lura shi ne cewa wasu mutane sun daina karatun kafin ziyarar ta ƙarshe.Masu binciken sun gano cewa wadannan mutane sun fi girma, sun fi kiba, kuma suna da wasu abubuwan haɗari na rauni.
Koyaya, sakamakon ya kasance iri ɗaya lokacin da masu binciken suka ware mutane sama da 60 a farkon binciken.
Yayin da binciken da aka yi a baya ya sami ƙarin haɗarin rashin ƙarfi a cikin mata masu ƙarancin nauyi, sabon binciken ya ƙunshi ƙananan marasa nauyi don masu bincike don gwada wannan haɗin.
Duk da yanayin lura da binciken, masu binciken suna ba da hanyoyin nazarin halittu da dama don bincikensu.
Ƙara yawan kitsen jiki zai iya haifar da kumburi a cikin jiki, wanda kuma yana da alaƙa da rauni.Sun rubuta cewa sanya kitse a cikin zaruruwan tsoka kuma na iya haifar da rage ƙarfin tsoka.
Dr. Mir Ali, likitan tiyatar bariatric kuma darektan kiwon lafiya na MemorialCare Bariatric Surgery Center a Orange Coast Medical Center a Fountain Valley, Calif., Ya ce kiba yana shafar aiki daga baya a rayuwa ta wasu hanyoyi.
"Majinyata masu kiba sun fi samun matsalolin haɗin gwiwa da baya," in ji shi."Wannan yana shafar motsinsu da ikon yin rayuwa mai kyau, gami da lokacin da suka tsufa."
Duk da yake rauni ko ta yaya yana da alaƙa da tsufa, Satchidanand ya ce yana da mahimmanci a tuna cewa ba kowane tsoho ne ke raunana ba.
Bugu da ƙari, "kodayake hanyoyin da ake amfani da su na rashin ƙarfi suna da wuyar gaske kuma suna da yawa, muna da wasu iko akan yawancin abubuwan da ke taimakawa wajen raunana," in ji shi.
Zaɓuɓɓukan salon rayuwa, kamar motsa jiki na yau da kullun, cin abinci mai kyau, tsaftar barci mai kyau, da sarrafa damuwa, yana rinjayar samun nauyi a lokacin girma, in ji shi.
"Akwai abubuwa da yawa da ke haifar da kiba," in ji shi, ciki har da kwayoyin halitta, kwayoyin halitta, samun abinci mai inganci, da ilimin mutum, samun kudin shiga, da kuma sana'a.
Yayin da Cutler yana da damuwa game da iyakokin binciken, ya ce binciken ya nuna cewa likitoci, marasa lafiya da jama'a ya kamata su san raunin.
“A gaskiya, ba mu san yadda za mu magance rashin lafiya ba.Ba lallai ne mu san yadda za mu hana shi ba.Amma muna bukatar sanin hakan,” inji shi.
Wayar da kan jama'a game da rauni yana da mahimmanci musamman idan aka yi la'akari da yawan tsufa, in ji Satchidanand.
"Yayin da al'ummarmu ta duniya ke ci gaba da tsufa cikin sauri kuma matsakaicin tsawon rayuwarmu yana ƙaruwa, muna fuskantar buƙatar ƙarin fahimtar hanyoyin rashin ƙarfi," in ji shi.
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